Best Weight Loss Programs

Usually, when I write any kind of a book or product review, I spend several hours or days searching the internet for both positive and negative feed back. And I had done exactly that for each one of the weight loss programs below. Due to new FTC regulations however, I can no longer share this research with you as it may not be 100% representative of the average results achieved by hundreds if not thousands of customers.

What I have done, is eliminate any programs with higher than average refund rates or consumer complaints.  I have listed them alphabetically for your convenience.

Burn the Fat Feed the Muscle

A comprehensive 337 page e-book with step by step advice on how to lose weight, gain muscle tone, and become fit, written for both men and women. This e-book is based on the author’s 14 years of study, research and experimentation, testing various diets, supplements, and workout approaches.

Author, Tony Venuto, shows the reader how to keep fat off permanently. This system requires the reader to make lifestye changes based on individual goals, weight group, and body shape. Use of drugs or fat burning supplements are not recommended. His techniques require effort and readers should be realistic with their goals before starting.

Easy to understand, informative, motivational, and a joy to read. It comes with an audio version in MP3 format. Several bonuses include reports on Foods That Burn Fat, Foods That Turn To Fat, How to Make Good Food Choices, and How to Measure Your Body Fat. All future updates are free.

Combat the Fat

Combat the Fat is a weight loss exercise program that claims to bring astonishing results with its US military based strategies and techniques. Under this 12-week weight loss program, the users are instructed no to workout for more than 3 times in a week, and are still able to get rid of fat quickly. With its simple and easy to understand 5 weight loss rules.

The guide itself features military weight loss rules and secrets to getting rid of excess fat from the body. The first component of this e-book is the ‘workout log’ that consists of the exercises to be done on the training days and also mentions the time intervals to perform the exercises. The ‘Diet & Nutrition guide’ that comes with this product teaches its users about how to eat in strategic intervals to maximize fat loss. Combat the Fat does not restrict its users from eating their favorite foods nor does it require more exercise than is necessary to achieve noticeable results.

Fat Loss 4 Idiots

In this system, you will learn 10 rules of dieting and fat loss. It’s goal is to assist dieters to lose 9 lbs every 11 days. Contains idiot proof fat burning techniques.

It shows you that food is more powerful than any prescription weight loss pill, because the food that you eat can make you thin or fat. You don’t get fat because of a lack of exercising, that’s a myth. You get fat because you don’t eat the right foods at the right intervals each day.

Low calorie diets do not work, low fat diets do not work and low carb diets make you miserable. A system of eating that’s different from other programs.

Master Cleanse Secrets 10 Day Diet

This is a 10-day fasting program that uses ingredients such as cayenne pepper which helps with feelings of hunger and maple syrup to give energy. The purpose of this program is to lose weight AND detoxify the body.

Users of this diet should be aware that fasting is an individual affair. If you are new to fasting, do not feel you have to go the full 10 days. Listen to your body. Upon completion of the program, users should follow a healthy, balanced diet. Avoid eating any junk food immediately after this program. Get plenty of rest during the program.

Top Secret Fat Loss Secret

Top Secret Weight Loss Secret is a step by step course that helps users to lose weight in a healthy manner. The purpose of this system is to accelerates weight loss and remove harmful toxins in the body that are known to hinder fat loss.

You will learn the relationship between excess body fat and the activities of bacteria and parasites in the colon. This program targets detoxification as the primary method of fat loss. Its primary focus is to clean up the bowel system, eliminate body fat, and increase your vitality.

Warp Speed Fat Loss

This is an exercise program and a diet plan combined. It includes 24 different workouts and meal plans for a period of 28 days, which means you get 4 days off for good behavior. The workouts are short and the diet does not require calorie counting. Users rotate their meal plans: low fat diet, low starch diet, low carb diet, ketogenic diet, low GI diet, carb cycling diet, and a nutrient timing diet. Exercises include weight training, cardio, and fat destroying exercises.

The Warp Speed Fat Loss program show users how to increase their fat loss by over 100%. The 28 day meal plan lists everything that should be eaten to increase the metabolism and burn fat quickly. Users receive a Fat Loss Manual, 24 workout secrets, workout sheets, meal plan, exercise library, mastermind audio, targeted and interval fat loss audio coaching, along with a straight talk about calories video that helps users to accelerate fat loss immediately.